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Adjusting to Change

Change is not necessarily easy but is inevitable, how we respond to change can determine how well we will adjust to it. Some of the life changes that require adjustment are; loss of a job, loss of a relationship, loss of a love one, divorce, separation, getting married, moving to a new city,  having a […]


Drinking: Facts About Alcohol

Facts about Alcohol For most people drinking alcohol is a social beverage, alcohol is not a stimulant, it is a depressant that affects the Central Nervous System.  The consequences of it’s abuse can be serious. Moderate use can be two drinks per day for men and one drink per day for women. A drink consists […]


Christian Counseling

While my commitment is to assist my clients utilizing my formal training and continuing education, as a Professional Counselor, I am able to incorporate new skills and knowledge as I grow in my profession. Christian Counseling has been a tool I have obtained and am able to use when I see clients who share the […]


Stressless Holidays

Stress Therapist San Diego Holidays don’t have to be stressful, most of us desire to have perfect holiday celebration and put more pressure on us than we can bear. Most want to have everyone happy, perfect meals and gifts for everyone, spend money we don’t have on people we just want to impress. Some ideas […]