Do you find yourself sometimes feeling overwhelmed and unable to cope with today’s life demands? Perhaps you need the help of  a Family Therapist Chula Vista with focus on Stress Management

Managing your Personal life, Work, Family, Social and Financial life can be a challenge.

When any of these circumstances affect your everyday functioning, you can be sure it is time to be proactive and do something about it before the stress takes control over you.

Some of the signs to be concerned about are:

• Irritability
• Constant worry
• Concentration problems
• Anger
• Restlessness
• Over reactive
• Pessimistic
• Eating problems
• Sleep disturbance
• Fatigued
• High blood pressure
• Physical pain
• Relationship problems
• Work performance problem
• Social isolation
• Self medicating with alcohol/drugs

Appropriate coping strategies can help to reduce the stress level. Knowing how to set healthy boundaries, and  take good care of yourself can make a big difference in the way you feel.

For a guidance toward healthy living, please feel free to give me a call, I will be honored to assist you.

I am one phone call away   (619) 427-7817