Stress Therapist San Diego

Holidays don’t have to be stressful, most of us desire to have perfect holiday celebration and put more pressure on us than we can bear.

Most want to have everyone happy, perfect meals and gifts for everyone, spend money we don’t have on people we just want to impress.

Some ideas to enjoy your holidays:

• Create your own traditions
• Set your own rules
• Define your expectations
• Communicate with others about your needs
• Be drug and alcohol free
• Give meaningful/memorable gifts
• Give yourself permission to not be perfect.
• Accept your love ones the way they are

For more specific guidance to stress free holidays feel free to give me a call.

(619) 427-7817